我正在陷入一种怪圈，要怎么才能走出来的翻译：I was caught in a vicious circle, to how to break 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

I was caught in a vicious circle, how to come out to

I was caught in a vicious circle, to how to break

I am falling into one kind of strange circle, how has to be able to walk

I was caught in a vicious circle, how am I to come to

I was caught in a vicious circle, to how to break