要养成按时入睡和起床的良好习惯的翻译：Sleep and wake up on time to acquire good habits 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

Fall asleep and wake up on time to develop good habits

Sleep and wake up on time to acquire good habits

Must form the good habit which goes to sleep on time and gets out of bed

Sleep and wake up on time to develop the good habits

Sleep and wake up on time to acquire good habits