睡前洗热水澡，喝热牛奶等有助睡眠的翻译：A hot shower before going to bed, drinking warm milk help sleep apnea 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

Hot bath before going to bed, drink hot milk help you to sleep

A hot shower before going to bed, drinking warm milk help sleep apnea

Front rests takes the hot bath, drinks the hot milk and so on to be helpful the sleep

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A hot shower before going to bed, drinking warm milk help sleep apnea