早睡早起，保持充足的睡眠的翻译：Early to bed and early to maintain sufficient sleep 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

Early hours, to maintain adequate sleep

Early to bed and early to maintain sufficient sleep

Keeps regular hours, maintains the sufficient sleep

Sleep early and to maintain adequate sleep

Early to bed and early to maintain sufficient sleep