青云翻译

Should pay attention to movement, ran for half an hour after the morning's step, before going to bed sits 100 back

Should pay attention to movement, ran for half an hour after the morning's step, before going to bed sits 100 back

Front must pay attention to the movement, the early morning gets up runs for half hour step, sleeps sits 100 sit-ups

Following the campaign, the morning after getting up to go further, before going to bed half an hour of sitting for 100 ABS

Should pay attention to movement, ran for half an hour after the morning's step, before going to bed sits 100 back