青云翻译

Breathing meditation: Choose a comfortable cross-legged posture, close your eyes, a wait and see their own breath,

Breathing meditation: Select Comfort pedestals posture, close your eyes and wait to see what your call for a smoke,

The breath contemplates: Chooses comfortably sits cross-legged the posture, closes both eyes, as soon as as soon as observes calmly own shouts attracts,

breathing meditation: choose comfortable sitting posture, and closing of the eyes and watch their own one breath at a time.

Breathing meditation: Select Comfort pedestals posture, close your eyes and wait to see what your call for a smoke,