在跑步中，我得到了自我的宣泄，同时也在增强体质的翻译：In the running, I have been self-catharsis, but also improve their health 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

In running, I get a self-catharsis, but also enhance the physical

In the running, I have been self-catharsis, but also improve their health

In jogs, I obtained self-divulging, simultaneously also in enhancement physique

Running, I got a self-vent, at the same time, it also strengthen their physique

In the running, I have been self-catharsis, but also improve their health