锻炼大臂肌和内侧肌肉。的翻译：Medial muscle big arm muscles and exercise. 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

The inside of the arm muscles and exercise the muscles.

Medial muscle big arm muscles and exercise.

Exercises the big arm muscle and the inside muscle.

Temper the muscle and inner side arm muscle.

Medial muscle big arm muscles and exercise.