如果不能睡着、就听听音乐、出去散很长的步的翻译：If you can't sleep, listen to music, go out very long walk 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

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If you can't sleep, listen to music, go out very long walk

If cannot fall asleep, listen to music, to exit to disperse the very long step

If you cannot fall asleep, listening to music, go out on a long step away

If you can't sleep, listen to music, go out very long walk