没有先热身，就不要马上开始锻炼的翻译：No warm up, do not immediately start exercising 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

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No warm up, do not immediately start exercising

First has not warmed up, do not have to start to exercise immediately

There is no first-come-first-served basis, then don't start as soon as warm-up exercise

No warm up, do not immediately start exercising