没有先热身，就不要开始锻炼的翻译：Without warm up first, then don't start exercising 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

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Without warm up first, then don't start exercising

First has not warmed up, do not have to start to exercise

On first-come-first-served basis without warming up, and don't start tempering

Without warm up first, then don't start exercising