青云翻译

Stop and count one second, then the right knee to chest contraction. Do 15 to 20 times, for the left leg to do. Repeat entire exercise group 2.

　　Stay and count 1 second, then the right knee to chest contraction. Do 15 to 20 times, for left leg. Entire exercise repeated 2 groups.

　　Pauses and counts for 1 second, then right knee to chest contraction.Makes 15 to 20 times, trades the left leg to do.The entire wrap movement duplicates 2 groups.

Stay and count 1 seconds, and then turn right knee to chest constriction. Do 15 to 20 times, and for his left leg. Repeat 2 Group set.

　　Stay and count 1 second, then the right knee to chest contraction. Do 15 to 20 times, for left leg. Entire exercise repeated 2 groups.