没有先热身，就不要马上开始锻炼。的翻译：No warm up, do not want to start exercising. 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

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No warm up, do not want to start exercising.

First has not warmed up, do not have to start to exercise immediately.

No warm-up, don't immediately start tempering.

No warm up, do not want to start exercising.