青云翻译

You can eat more like black sesame or walnut grain to help your hair

You can eat more of black sesame or walnut grain is good for your hair

You may eat a black-seeded sesame or the walnut and so on grain are helpful to yours hair

You can eat as much as you like such as walnut or black sesame seeds of grain will help with your hair

You can eat more of black sesame or walnut grain is good for your hair