青云翻译

Second, skipping great variety, simple, can be done at any time, much simpler than running, is the standard of aerobic fitness. Third, when skipping their own hop count of their own, can improve the sensitivity and judgment of the brain's thinking.

Second, jump rope variety, easy, can be done at any time, running a lot easier, is the standard of aerobic fitness. Third, skipping when their jump their own count, improves the brain's sensitivity and sense of thinking.

Second, rope skipping great variety, easy and feasible, all may do as necessary, jogged have been simply more than, was standard has the oxygen health sports.Third, is skipping rope, own jump oneself counts, may enhance the cerebrum the thought sensitivity and the judgment.

The first 2, skipping rope, and there are a variety of easy-to-line at any time, you can do so much easier than running, it is the standard aerobics. In the first 3, skipping rope, when the number of their own jump, you can improve the thinking brain sensitivity and judgment.

Second, jump rope variety, easy, can be done at any time, running a lot easier, is the standard of aerobic fitness. Third, skipping when their jump their own count, improves the brain's sensitivity and sense of thinking.