早睡早起不熬夜，有充足的睡眠的翻译：Early to bed and early not to stay up late, there are plenty of sleep 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

Early to bed and early to rise does not stay up late, get plenty of sleep

Early to bed and early not to stay up late, there are plenty of sleep

Keeps regular hours does not stay up late, to have the sufficient sleep

Bed and waking up early is not staying up all night, and there is plenty of sleep

Early to bed and early not to stay up late, there are plenty of sleep