如果运动不当容易关节扭伤肌肉拉伤等的翻译：If improper movement easy joint sprain, such as muscle strain injury 什么意思？中文翻译英文，英文翻译中文，怎么说？

青云英语翻译

If the movement is improper joint sprain, muscle strain

If improper movement easy joint sprain, such as muscle strain injury

If movement not when the easy joint to sprain the muscle pulling injury and so on

If improper movement easier sprained joint muscles, etc.

If improper movement easy joint sprain, such as muscle strain injury